Skepfeeds-The Best Skeptical blogs of the day

4 Minute Exercise Machine

Posted in Science Based Medicine by Skepdude on September 17, 2008

I know I should exercise regularly, but I’m congenitally lazy and am ingenious at coming up with excuses. There’s an exercise machine that sounds like the end of all excuses, a dream come true. You’ve probably seen the ads in various magazines. The ROM Machine: “Exercise in Exactly 4 Minutes per Day.” It claims that you can get the same benefit, at home, from 4 minutes a day on the ROM as you can from 20 to 45 minutes aerobic exercise plus 45 minutes weight training plus 20 minutes stretching at the gym. It allegedly balances blood sugar and repairs bad backs. It is for everyone from age 10 to over 100.

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  1. […] 4 Minute Exercise Machine « Skepfeeds-The Best Skeptic blogs of the day on 17 Sep 2008 at 4:06 […]


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