Low-Carb Diets and Heart Disease
Eat a balanced diet, containing foods from all the good groups, especially fruits and vegetables.
There – for the vast majority of people that is all the diet advice that you need for overall health. Get regular exercise, don’t smoke, maintain a healthy weight, and have good sleep habits – now we have covered most lifestyle risk factors. If people followed this basic advice they would significantly reduce their risk of the most common diseases and disorders.
Often, however, I meet or hear people who add unneeded complexity to what it means to have a healthy lifestyle, even while simultaneously ignoring more basic advice. I can’t tell you how many patients I have who spend hundreds of dollars a month on useless supplements while they still smoke.
The media, weight-loss, and supplement industries are no help. They offer a constant barrage of complex, often conflicting, misleading, or downright false health information. Meanwhile, many people have lost site of the basics.
Dieting for weight loss is the same. Everyone wants to know the secret to maintaining a thinner waistline. Low-carb diets have been all the rage for at least a decade, despite the fact that they don’t work. What does work is calorie control and exercise – eat a balanced diet in moderation and get regular exercise. Not always easy, but at least it is simple. (Again – this is for most people. Certain health conditions do require special diets.)